The Struggle of Scrubbing the Bathtub: Are There an Better Way?

The Struggle of Scrubbing the Bathtub: Are There an Better Way?

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People have actually been grumbling about cleaning the restroom given that the development of interior plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program indicates that help is on the method for those who detest bending and stretching to obtain a tidy bathtub as well as shower.
According to the research study, utilizing a tool with a long deal with can make cleaning the tub/shower easier, taking much less initiative as well as decreasing stress on shoulders, knees and also reduced back.
The commonly used sponge and also spray cleaner cleaning method often tends to put users in numerous positions that can cause injury to the bone and joint system," said research study lead ergonomist and physiotherapist, Ira Janowitz. "Our research study shows that making use of a cleansing device with a long take care of to do the going for you aids alleviate musculoskeletal stress and anxiety
Following a couple of easy tips can aid you prevent low neck and back pain, claims Janowitz.

• • Push as opposed to pull when you need to relocate a hefty things. Maintain your back straight as well as the item near to your body when relocating an item. Constantly stay clear of turning while you are raising.

• • While performing common household chores, usage items that are ergonomically made to lower uncomfortable bending or stretching, such as the Clorox BathWand. Designed especially for cleaning up the tub and shower, this convenient tool has a 23-inch deal with and also pivoting head that enables you to conveniently reach large and also hard-to-clean areas without stressing or kneeling.

• • A non-active way of life can add to reduce neck and back pain, so make sure to work out on a regular basis. Workout is important for strengthening and also conditioning muscular tissues of the upper body, or "core" muscles, that sustain the lower back.

Experts approximate that 80 percent of Americans will experience back pain at some time in their lives. To keep back discomfort from hindering the tasks of your life, make certain to take the needed preventative measures when possible-be it on duty or while doing duties around your house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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